Low self-esteem

Low self-esteem refers to a negative self-evaluation a person has of themselves, manifesting as feelings of inadequacy, insecurity, and excessive self-criticism. It is a common experience, but when it is persistent and affects daily functioning, it can be a reason for clinical consultation.

Clinical characteristics of low self-esteem

Negative self-image: a distorted or unrealistic perception of one's own abilities and personal worth.

Severe self-criticism: a tendency to blame or belittle oneself.

Fear of rejection: difficulty relating to others or expressing opinions for fear of being judged.

Feelings of worthlessness or hopelessness.

Difficulty coping with criticism or failure.

Associated anxiety or depression: low self-esteem can be linked to emotional disorders.

Common Causes

Experiences of rejection or abuse in childhood.

Academic, work-related, or social failures.

Negative social comparisons (social media, environment).

Perfectionism and unrealistic expectations.

Underlying psychological disorders (depression, anxiety).