Problems managing or expressing anger

Anger is a normal emotion, but when it is not managed properly, it can cause significant clinical problems in personal, social, and work life.

Types of clinical problems related to anger:

Intermittent Explosive Disorder (IED):

Recurrent episodes of verbal or physical aggression that are disproportionate to the stimulus.

May include tantrums, fights, or destruction of objects.

The person feels they cannot control their angry impulses.

Impulse-Control Disorder:

Difficulty controlling angry impulses, leading to aggressive behaviors.

Includes outbursts of anger with no apparent justification.

Repressed or chronic anger:

Instead of exploding, the person suppresses their anger, which can manifest as physical (pain, tension) or psychological (anxiety, depression) symptoms.

Can lead to accumulated resentment and interpersonal conflicts.

Associated disorders:

Depression, anxiety, personality disorders (such as borderline personality disorder), and substance abuse can be related to problems with anger management.

Common symptoms of problems with anger:

Frequent and disproportionate angry outbursts.

Difficulty calming down after getting angry.

Feelings of guilt or remorse after angry episodes.

Problems in personal or work relationships due to aggressiveness.

Recurrent thoughts of revenge or resentment.